Che stanchezza! oggi è stata una giornata pesante! non vedo l’ ora di coricarmi a letto!
Ecco, quanti di noi tornano a casa dicendo queste frasi? A tutti capita la giornata no, oppure avere una giornata pesante dove ci mancano anche le ultime energie, e ci sale quella stanchezza che è talmente forte tanto da disturbare il nostro momento di relax, tanto da non farci nemmeno prender sonno…
Bene! vi voglio svelare il mio segreto che mi aiuta a frami addormentare facilmente anche in queste circostanze:
La prima cosa che faccio è una bella doccia “bollente”, con un sottofondo di musica rilassante (la potete digitare su you-tube), l’ acqua calda aiuta a rilassare i nervi tesi e la musica rilassante ci distrae dai pensieri della giornata, mi raccomando però, l’ acqua della doccia non deve essere stra calda perchè può seccare un po’ la pelle e nel caso della cute la può irritare… Dopo essermi messa il pigiama metto su un bel pentolino per prepararmi una tisana, in questo periodo prediligo zenzero e limone, o le tisane https://klizziajovanovic.succoaloevera.it/prodotti/aloe-blossom-herbal-tea con un cucchiaino di miele, e la faccio bollire; ed eccoci qui arrivati a letto, un consiglio so che la maggior parte di noi usa il telefono per addormentarsi, ma in realtà bisognerebbe fare l’ opposto lasciate il telefono lontano da voi, “dimenticatelo” quella sera, ora è il vostro momento, avete finito la giornata, sedetevi a letto e fate dei bei respiri, ASCOLTATEVI mentre lo fate, e stiracchiatevi fate uno “yoga da letto”, si tratta di uno streecing dolce vi basteranno 10/15 minuti per rilassare tutto il corpo, e infine non viresta che bere la vostra tisana calda e chiudere gli occhi!
Fatemi sapere se questa routine vi sarà di aiuto, e se volete sapere di più su altri sistemi per riuscire a dormire meglio scrivetemi nei commenti.
K
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