Il magnesio come il potassio (vedi articoli precedenti) è un minerale altrettanto importante per il nostro benessere; la vita frenetica a ritmi a volte esagerati, che non ci permettono di fare pasti equilibrati, ma che ci portano al consumo di quello che si chiama “cibo spazzatura” e quindi nell’ essere sempre sotto pressione e nel non assimilare correttamente i nutrienti, ci porta ad avere carenze di magnesio.
Tal volta ci sentiamo irritabili, ci vengono crampi, ci sentiamo stanchi, ansiosi, abbiamo difficoltà ad addormentarci e a concentrarci, questi sono alcuni sintomi dovuti alla carenza di magnesio, e se ti sei riconosciuto in questi segnali eccoti alcuni consigli su come integrare la giusta dose di magnesio…
Ovviamente gli esami del sangue ci garantiscono un’ accurata verifica sulla quantità di magnesio presente nel sangue, e un consulto medico non è mai di troppo;
L’integrazione è un altro approccio per aiutare la giusta dose di magnesio, qui è bene prendere l’ integratore giusto e fare un’ integrazione personalizzata; con l’ assunzione di magnesio bisogna stare attenti al quando assumerlo, ovvero è consigliato assumere il magnesio dopo i pasti, meglio se la sera perchè aiuta a rilassare il corpo;
Semi di zucca di girasole, i legumi secchi gli spinaci e lo sgombro sono alimenti che contengono un’ alta concentrazione di magnesio e ti possono aiutare…
Se vuoi avere la tua integrazione personalizzata visita il mio sito: http://klizziajovanovic.succoaloevera.it
JK
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